In a recent
study conducted by Penn State researchers, mice models were used to examine the
effects of cocoa on obesity-related inflammation. Cocoa, unlike chocolate, is
low in fat and sugar. It also contains polyphenolic compounds, like green tea
and wine. In their study the control group of mice was fed a high fat diet,
while the experimental group was fed a cocoa supplement in addition to the high
fat diet. The mice ate an equivalent of 10 tablespoons of cocoa powder during a
10 week period, which is 4-5 cups of hot cocoa.
The researchers
found that the mice with the cocoa supplement diet had 27% lower plasma insulin
levels than those that did not have the cocoa supplement. Additionally, the
levels of triglycerides in the liver were reduced by more than 32%. The mice
with the cocoa supplement even saw a slight, but significant, decrease in the
rate of weight gain.
The researchers proposed
two theories about obesity related inflammation and the effect of cocoa. One
theory is that excess fat may activate a distress signal that activates immune
cells causing inflammation. Therefore, cocoa may reduce the precursors that
stimulate this distress signal. A second theory is that the high fat diet interferes
with the body’s ability to keep endotoxins from entering the bloodstream
through gaps between cells and that cocoa may improve the barrier function of
the gut.
I found this
article on Science Daily and Penn State’s News website but, I was unable to
find the journal article itself. While the results of this study are
impressive, I think this study could easily be translated to humans to
determine if cocoa has anti-inflammatory affects in humans and how much is needed to produce these results. This would be extremely
beneficial as cocoa supplements could aid obese individuals in controlling diseases
like diabetes. I also think that this would be an inexpensive method of
fighting obesity-related inflammation.
Sources:
Penn State
(2013, June 12). Cocoa may help fight obesity-related inflammation. ScienceDaily.
Retrieved October 29, 2013, from http://www.sciencedaily.com /releases/2013/06/130612133134.htm